Self-regulation is the ability to acknowledge and alter our own emotional, psychological, and neurological state. It is to have self-control with self-awareness and be able to use these skills to improve our mental health, relationships, and overall well-being.

One of the most common reasons couples seek counseling is for communication issues. Improve your communication with emotional attunement.

The final two ingredients needed to build strong communities: group identity and healthy correction.

The holiday season brings about heightened emotions and stress, and acknowledging this can be the first step toward emotional regulation.

Build resilience through relationships, promoting a growth mindset, teaching coping skills and modeling behavior.

Whatever is being poured into us is eventually going to pour out. Wellness can be looked at from six different areas of our live.