Whether we are excited or completely dreading what is to come, our bodies will be thrown off and dysregulated as we change routines, leave our normal supports, and encounter grief, missed expectations, and varying emotions. This group will help you build a toolbox for success.

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You will gain valuable tools for emotional regulation, learn about how our brain/bodies handle stress, and find compassionate community.

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​This is a workshop for anyone who wants to feel more equipped to handle the dysregulation that comes with the holidays.